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Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/str... 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... Nervous System: Brain to Muscle Connection What does Stress and Adaptation to the CNS actually mean? Increased Motor Unit Firing Rate Leads to increased intramuscular synchronization In practical terms, often called Power Training Training methods from: Charlie Francis, Buddy Morris, Westside Barbell Some consistency and some variability in the neural pathway being stimulated leads to adaptation without excessive fatigue Westside method is interesting because variability is slight and training volume and intensity is planned and consistent. High volume training may lead to decreased high threshold motor unit recruitment (and peripheral fatigue, less mechanical tension) How to Maximize High CNS Days: Explosive Intent Proper Warm-up (and priming) The best athletes tend to do very extensive, focused warm-ups Appropriate Acute: Chronic Workload Ratio Typically maintain above 90% maximal speed, jump height, etc. Agility, Speed, Deceleration, competitions, PRs 2RM-5RM training Bounding, hill accelerations, Power Skips, MB throws Low CNS Days: Sub maximal Still challenging Ex: Conditioning, aerobic work Hypertrophy Accessory Muscle Groups Low Volume Plyometrics Technical work (ex: Single leg, stability, etc) Note: During the learning phase, we often want increased consistency. (Ex: Learning hurdles) 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook! / 2415992685342170 CSCS Nutrition: • CSCS Nutrition Calculations: Calories to L... CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest Ratio Explained! (A... Muscle Levers: • Muscle Levers 1st Class, 2nd Class, 3rd Cl... Olympic Lifting Technique: • Olympic Lifting Technique: Snatch, Clean, ... Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem