Pilates Reformer 45 Minute Full Body Block Workout with Headrest Tutorial скачать в хорошем качестве

Pilates Reformer 45 Minute Full Body Block Workout with Headrest Tutorial

Props: Yoga Block, Reformer Box and Squishy Pad (*optional) Focus: Full Body Difficulty Rating: 2/3 Beginner/Intermediate Duration: 45 Minutes + Headrest Tutorial Set-Up at the START of class: Footbar DOWN Headrest UP or DOWN 1Y Spring ON (extra-light) Reformer Box LEFT side on floor Yoga Block on carriage Squishy Pad on platform (*optional) “FULL BODY BLOCK” is a full body workout in under an hour! That’s what I’m talking about! Not always do we have an hour to give and our time is precious, but yet we still want to fit it all in…well, this is a great workout to do just that! You’ll get a nice dose of upper body and lower body with a constant core connection and some spicy abdominal focused work too! The yoga block is a lovely prop to help keep that core fully engaged as we work through upper body sequences and lower body sequences. The use of the yoga block requires the full body to work the entire session helping increase the cardiovascular demand on too! The class has a level rating of 2/3 Beginner/Intermediate due to the vast modifications offered as well as less complex movement patterns. You can make it as difficult as you’d like it to be! The overall balance and coordination in this class is minimal allowing you to focused on form first and foremost! At the end of the class I give a short tutorial regarding the positioning of your headrest when you work. If you’d like to stay on for that you may find some clarity around the needs of your body. I want to know what you think! I am here for any and all questions. I give modifications during the workout, but if there is a modification needed that I didn’t give please let me know. LEAVE ME A COMMENT! I want to hear from you. #advanced #pilates #reformer #fitness #workout #cardio #balancedbody Turn up your own music! Follow me on Instagram @jess_p_fit and Subscribe to my channel for more updates! You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.jesspfit.com My OnDemand Sites: https://vimeo.com/ondemand/newyearnew... https://vimeo.com/ondemand/jesspfitpi... About Jess P Fit Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 COVID pandemic. In conjunction with YouTube, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com. A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification, TRIBE Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines. With the success of her YouTube Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new YouTube workout for her followers. The YouTube channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her YouTube channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.