Beep Test, But For Swimming [30x50m] скачать в хорошем качестве

Beep Test, But For Swimming [30x50m]

I've created this video as a tool to help you test your aerobic capabilities in swimming. You can use this to gauge where you're at for any stroke you choose – but know that you'll end up at different levels for different strokes. The value of this challenge is that you can do it at the start of your training block and then come back after weeks - months of training and see if you've improved. Overall, there are a total of 30 levels – which means 30 x 50 of swimming – IF you finish all of it... The first 3 levels decrease by 3 sec [starting at 60] The second 3 levels decrease by 2 sec The third 3 levels decrease by 1 sec The last 21 levels decrease by 0.5 sec [until finishing at 32] Below are the specific intervals between 50s. Level 1 – 60 sec Level 2 – 57 sec Level 3 – 54 sec Level 4 – 51 sec Level 5 – 49 sec Level 6 – 47 sec Level 7 – 45 sec Level 8 – 44 sec Level 9 – 43 sec Level 10 – 42 sec Level 11 – 41.5 sec Level 12 – 41 sec Level 13 – 40.5 sec Level 14 – 40 sec Level 15 – 39.5 sec Level 16 – 39 sec Level 17 – 38.5 sec Level 18 – 38 sec Level 19 – 37.5 sec Level 20 – 37 sec Level 21 – 36.5 sec Level 22 – 36 sec Level 23 – 35.5 sec Level 24 – 35 sec Level 25 – 34.5 sec Level 26 – 34 sec Level 27 – 33.5 sec Level 28 – 33 sec Level 29 – 32.5 sec Level 30 – 32 sec