Update on My Hiatus, a Modified Media Fast, and a Bit About 2024 скачать в хорошем качестве

Update on My Hiatus, a Modified Media Fast, and a Bit About 2024

In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (:  Links to the various and sundry things mentioned in this episode: My Newsletter (https://sixmilestosupper.com/newsletter) Julia Cameron's The Artist's Way on Amazon (https://amzn.to/3uOWVeo) The Laid Back Guide to Weight Loss Maintenance (https://amzn.to/481XTSK) Overcoming Weight Loss Obstacles (https://amzn.to/3uN1tSn) The Swamps of Dorscha (https://amzn.to/47JERAV) (Book II in the Forgotten Portal (https://amzn.to/3RvYmY3) series) Intermittent Fasting Workbook (https://sixmilestosupper.com/workbook/) Slow and Steady Success Academy (https://slow-and-steady-success-acade...) Become an Insider on Youtube (   / @sixmilestosupper  ) Discord Server Subscription (  / discord  ) Video: Intermittent Fasting During the Holidays (   • Intermittent Fasting During the Holidays: ...  ) Interivew on Justin Dorff's Channel (   • The Intermittent Fasting Expert Who Lost 8...  )   AI Generated Transcript of this Podcast Episode Welcome to the Six Miles to Supper podcast. I'm your host, Kayla Cox, and I've lost over £80 with intermittent fasting six days a week, eating whatever I wanted at my meals, taking a cheat day every Sunday and walking six miles a day. And I'm here to help you on your weight loss journey. On this episode, we're going to talk about all the things I've been up to since I've been on hiatus from this podcast.   First of all, I would like to say I'm sorry, I forgot to update you and let you know that I was on hiatus from this podcast. I realized today as I was going through the last podcast that I recorded, I really listened to it because I thought, surely I said, you know, I'm going on hiatus, but I didn't do that.   So if you are not subscribed to my newsletter and you don't watch my YouTube, you might have been wondering where I was. And by the way, if you'd like to subscribe to my newsletter or if you're interested in any of the things that I'm going to be talking about, you can find the links in the show notes for this episode.   The newsletter is really the best way to kind of keep up with what I'm doing because there are so many different places where I'm active that is easy for me to forget to update one. So in mid-September, I started looking around at my life and looking at, you know, how things went this past year and kind of thinking about what kind of direction I wanted to head in 2024.   And I realized I had all these projects that were sitting there, unfinished things I had been working on but had never really, you know, got them to the finish line. And so I thought, you know, I really want to finish these things by the end of the year. I knew that I couldn't continue doing the same schedule I had been doing and still try to finish these things.   I had already tried that and it had not worked. And that's the definition of insanity. Doing the same thing over and over again and expecting a different result. So I decided to go on a modified media fast. So if you've never read the excellent book by Julia Cameron called The Artist Way, you may not know what a media fest is, but a media farce is basically taking a break from consuming other people's creativity.   Now she recommends a seven day strict media fest, meaning for seven days straight, you don't read anything written by anyone else. You don't listen to music. You don't consume anybody else's creativity. And and it's a very great exercise. I highly recommend it to anybody. But I knew that that kind of strict fasting wasn't going to be sustainable for the amount of time that I guessed that this was going to take.   Now, I was a little bit wrong in how long I thought this media fest would go on. I thought really I would be done. Maybe, you know, after a month and then after I kind of got into it, I thought, well, maybe it'll be more like Halloween. As it turned out, it was mid-November before I was finished. And quite frankly, I'm still trying to get caught up and really restarted back on those things that I wanted to do.   For example, this is the first podcast episode I've created since the Media Fest was over. So what was I doing on the media Fest? How did I do it and why did I do it? So the way I decided to modify it fast, which is very much like how I modify regular fasting for weight loss purposes. You know, for me I was thinking about long term, okay, you know, I think this is going to happen for at least a month, maybe longer.   So what can I really stick with? Because sticking with it was a lot more important to me than, you know, having super strict rules and trying to be a perfectionist. So I decided for myself that Monday through Sat...