Took Me 10 Years to Figure This Out! Now You Don’t Have To. (No Gym. No Guilt. Just Results.) скачать в хорошем качестве

Took Me 10 Years to Figure This Out! Now You Don’t Have To. (No Gym. No Guilt. Just Results.)

I’ve spent the last ten years figuring out a better way to stay fit without a gym or punishing yourself into oblivion. The truth of it? It’s sprinkled all over this channel, but in today's episode I talk about how to train in smart, short, and effective sessions that give more energy—not exhaust you. The pillars of the Sendyka Method explained.😃 FOLLOW US ON SOCIAL MEDIA ► Website: https://www.sendykafitover40.com/ Facebook: https://www.facebook.com/profile.php?... Instagram:   / sendyka.fit.over.40   ☕BUY ME A COFFEE /⭐BECOME A MEMBER► https://buymeacoffee.com/sendykafitov... MY ROUTINES ► Fit in 3 MIN a Week:    • Try This Unconventional Fitness Hack for a...   Tips for Radio Taiso:    • How Stretching Heals the Body   Radio Taiso in English:    • 3-Minute Energizing Full-Body Stretch for ...   Tips for Asian Squat:    • How Squats Heal the Body   Tips for Horse Stance:    • How Horse Stance Over 40  Strengthens Your...   Tips for Dead Hang:    • How Hanging Heals the Body   Tips for Slow Jogging:    • How Slow Jogging Heals the Body   Benefits of Slow Jogging:    • 9 Slow Jogging Miracles to Heal Your Body ...   Tips for Interval Walking:    • How Interval Walking Heals the Body   Tips for Planks:    • Fix Your Back with These 3 Planks   00:00 Intro 00:57 The Gym Trap 02:20 The Sendyka Method 04:12 A Story From My Viewer 05:08 Ending