Rice Bucket Routine: Strengthening Your Hands and Reducing Repetitive Use Injuries скачать в хорошем качестве

Rice Bucket Routine: Strengthening Your Hands and Reducing Repetitive Use Injuries

For anyone who uses their hands a lot, from rock climbers to people sitting at a computer all day, injuries like carpal tunnel and elbow tendinitis tend to pop up seemingly out of nowhere. That’s because the mechanisms of these injuries seem like no big deal when done in isolation. For example, no one has ever typed a sentence in a keyboard and developed carpal tunnel. However the thousands of repetitions in the same position for months or years on end tend to develop stress patterns that ultimately lead to these presentations. So how do we keep that from happening? Make sure the whole system gets worked. When we strengthen our wrist extensors for example, our wrist flexors won’t over dominate and maintain an ungodly amount of resting tension. Give these variations a try and let me know what you think!