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Yoga for Burnout Reset

This signature creative sequencing is a brimful of gratifying back-bends and pacifying forward bends - to help us dance through action and stillness as we let life be, knowing that when we relax and accept, we actually allow what wants to happen to happen. We will naturally stop micro-managing things and drop into a slower pace of internal movement. Slowing down doesn’t mean falling behind. As we highlight the deeper need for intentional resetting as a loving self-care practice, we realize that resetting is not about stopping, but about recalibrating – finding our center again so we can move ahead with clarity and purpose.