Pelvic Mobility Series - Exercise Demonstration скачать в хорошем качестве

Pelvic Mobility Series - Exercise Demonstration

If you like this and want to fix your pain and become more athletic, get my 6 week Athletic Foundation course for FREE at https://unbreakableacademy.org/af This is a brief overview of a few pelvic mobility exercises that are incredibly helpful to restore motion to your pelvic floor and lower back. The lateral hip shifts, pelvic tucking, and hip rotations each play a part in restoring a gentle rotational range of motion to your spine and hips. If you found this helpful, give the video a thumbs up and subscribe to the channel! Want an exercise demo that isn't up yet? Let me know in the comments below. Check out https://Grahamtuttle.com for more information on what I do.