Batch Cooking Beef Lasagne for the Freezer 🍝 | Calories, Macros & Cost Per Serving | Meal Prep UK скачать в хорошем качестве

Batch Cooking Beef Lasagne for the Freezer 🍝 | Calories, Macros & Cost Per Serving | Meal Prep UK

Welcome back! Today I’m batch cooking beef lasagne for the freezer—a cook-once, eat-four-times meal prep that’s perfect for busy weeks. I made 2 portions with 2 servings each, and I break down the calories, macros, and cost per serving at the end of the video so you can decide if this fits your lifestyle. This is one of my favourite comfort meals to prep ahead and freeze for easy, nourishing dinners. ------------------------------------------------------------------------------------------------------------------------ 🧀 Ingredients: For the mince layer: 1 onion, diced 1 tbsp olive oil 1kg Beef mince (quantity used in video) 500g bolognese sauce 1 tsp garlic powder 1 tsp parsley 1 tsp cinnamon 2 tbsp tomato paste 1 tbsp sugar Salt & pepper For the white sauce: 1L milk Bay leaves Nutmeg Cloves 8 tbsp butter 8 tbsp flour Other: 125g Lasagne sheets Cheese for topping (optional) ------------------------------------------------------------------------------------------------------------------------ 🍽️ Method: 1. Brown the diced onion in olive oil. 2. Bring 1L milk to the boil with bay leaves, nutmeg and cloves. Turn off the heat and allow to steep. 3. Add the mince to the onions and brown, seasoning well. 4. In a separate saucepan, make a roux with 8 tbsp butter and 8 tbsp flour. 5. Add bolognese sauce, garlic powder, parsley and cinnamon to the mince. Strain and add the infused milk. 6. Stir in tomato paste and sugar, then simmer gently. 7. Use the strained milk to finish the white sauce. 8. Layer mince, white sauce, and 125g lasagne sheets. Repeat until full. 9. To eat: Fully defrost, top with grated cheddar cheese, and bake for 40 minutes at 180°C until hot and bubbling. ------------------------------------------------------------------------------------------------------------------------ ✨ At the end of the video, I share the full calorie breakdown, macros, and cost per serving—perfect if you’re tracking or budgeting. Remember to like, comment, and subscribe for more realistic meal prep and UK food diaries on Tamlyn Long Reset Method. ------------------------------------------------------------------------------------------------------------------------ 🛒 My Kitchen & Pantry Essentials (Amazon Finds) 🍳 Kitchen Equipment I Use in This Video: • https://curatedby.us/tamlyn_long/c/31... 🥫 Pantry Cupboard Staples I Always Keep: • https://curatedby.us/tamlyn_long/c/9y... 🙏 Thank you for supporting my channel by using these links. It helps me keep creating free videos on the Tamlyn Long Reset Method. ------------------------------------------------------------------------------------------------------------------------ ✨ At the end of the video, I share the full calorie breakdown, macros, and cost per serving—perfect if you’re tracking or budgeting. Remember to like, comment, and subscribe for more realistic meal prep and UK food diaries on Tamlyn Long Reset Method.