Neuroscientist Reveals Science Backed Morning Routine to Increase Cognitive Function скачать в хорошем качестве

Neuroscientist Reveals Science Backed Morning Routine to Increase Cognitive Function

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Optimal Morning Routine for Cognitive Performance | Louisa Nicola Follow Louisa on Instagram:   / louisanicola_   Louisa's Podcast, The Neuro Experience with Louisa Nicola: https://podcasts.apple.com/us/podcast... Be sure to check out Neuro Athletics: https://www.neuroathletics.com.au/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:15 - Free Sample Flavors Pack of LMNT 1:13 - Exercise 12:06 - Nutrition 20:19 - Sleep 26:52 - Social Connection 31:21 - Neuro Athletics Training 38:12 - Where to Find More of Louisa's Content