Aerial Standing balances and chest opening with Rosiel скачать в хорошем качестве

Aerial Standing balances and chest opening with Rosiel

Rosiel demonstrates how we adapt yoga standing poses to our aerial silks and mixes in some unique stretching opportunities. While we teach most of these asanas in our beginner's class, we recommend going slowly and practising carefully until you understand what you need to do. Become a yoga teacher in our academy: https://www.airyoga.ae/academy DISCLAIMER This video is provided as is. We expect viewers to exercise caution and have enough body awareness to know their own limits. While our teachers are experienced and aim to provide relevant instructions and safe sequences, an online video does not replace in-person practice. Viewers practice at their own risk. The studio will not accept any liability for harm from practising the sequence directly or indirectly. CHAPTERS 00:00:00 Intro 00:00:31 Start with simple standing twists 00:01:12 Silk cat and cow asana 00:02:43 Silk standing balance asanas 00:03:35 One-legged rotation and side-bends in silk 00:05:06 Bow and arrow 00:05:45 Aerial tree pose 00:08:42 Aerial back-bend 00:08:50 Levitating chair 00:09:22 Hanging coffin 00:10:26 Mermaid 00:11:21 One more time from the top 00:14:18 Inverted baddha konasana 00:15:33 Chandelier flow 00:17:27 Goddess 00:18:28 Criss-cross silk one legged drop 00:20:07 And that's it