I'm 102… The Depression-Era Foods That Kept Us Alive (White Doctors Said It Was Dangerous) скачать в хорошем качестве

I'm 102… The Depression-Era Foods That Kept Us Alive (White Doctors Said It Was Dangerous)

I’m 102 years old. And the food they warned us about is the reason I’m still here. In this powerful first-person story, Papa Mose shares the truth about the Depression-era foods that kept Black families alive in the American South, the same foods white doctors once claimed were dangerous. From collard greens and pot liquor to bone broth, organ meats, chitlins, fatback, black-eyed peas, and homegrown vegetables, this is the forgotten nutrition wisdom passed down from slavery through the Great Depression. For generations, traditional Southern soul food was criticized as unhealthy. Doctors warned against pork fat, organ meats, slow cooking, and fermented foods. But what if they were wrong? This story explores: • Depression-era survival foods • Traditional African American soul food • Slave food and its nutritional value • Pot liquor and collard greens health benefits • Organ meats like liver and chitlins • Bone broth and ancestral nutrition • Fasting and old-school health practices • How modern processed food changed everything • Why traditional diets created strong, long-living generations Before processed food. Before seed oils. Before fast food and packaged meals. Families survived on scraps, garden greens, beans, broth, and the parts of the animal nobody else wanted. And many of them lived into their 90s… even past 100. This is more than a food story. It’s about history, resilience, survival, and the wisdom our ancestors carried when science hadn’t caught up yet. If you care about ancestral diets, traditional food, Depression-era history, Black history, longevity, or natural health — this story will stay with you. Eat your greens. #ElderStories #DepressionEra, #GreatDepression #BlackHistory, #Longevity