BLUEBERRY MUFFINS • Healthy cakes #4 скачать в хорошем качестве

BLUEBERRY MUFFINS • Healthy cakes #4

This recipe is a cool variation of my vanilla muffins. A super healthy cake, equally fluffy, moist, dairy, gluten and nut free, packed with fibre and good stuff. The list of adjectives to describe it is endless. I find them fantastic for an afternoon tea, a to-go snack, or even a breakfast treat. It's also perfect for the kids' lunchbox. You can also read this recipe on my blog: https://www.iamkika.com/2017/11/blueb... ------------------------------------------ Ingredients 2/3 cup of sesame seeds 6 medium eggs 1 cup of blueberries 1/2 cup of coconut oil, melted 1/4 cup of honey (or any sweetener you like) 2 tablespoons of vanilla extract 1/3 cup of coconut flour 1 teaspoon of psyllium husks 2 teaspoons of baking powder A pinch of salt Directions 1. In a food processor add the sesame seeds and mix for 4 minutes. 2. Then, add eggs, coconut oil, honey, vanilla extract and mix them for more 5 minutes. 3. Next, add the coconut flour, baking powder, psyllium husks, and salt. Mix just enough to incorporate all ingredients. 4. Finally, add blueberries and stir gently using a spoon. 5. Pour the batter into greased muffin tins, leaving some space at the top as they raise well. 6. Preheat oven at 180°C (350°F) and bake it for 30 minutes. ⏰ 7. It’s DONE! 🎉 Tip: to make a version of these muffins that is even more low carb, replace honey with an artificial sweetener of your choice. You can also learn how to make classic vanilla muffins, here is the recipe:    • Vanilla muffins • Healthy cakes #2   ------------------------------------------ Follow us!!! :D https://www.iamkika.com/yumnibbles Facebook:   / yumnibbles   Instagram:   / yumnibbles   YouTube:    / yumnibbles   ------------------------------------------- Song: http://freemusicarchive.org/music/Dav...