One Zwift Race Closer to a Rank Up? Zwift Race Recap скачать в хорошем качестве

One Zwift Race Closer to a Rank Up? Zwift Race Recap

Welcome to Wellness Equipped — this is my Zwift racing series. In this episode, I break down a recent Zwift race as a D-ranked rider working toward a long-term goal of racing in A. Using real race data, we look at: – Where I paid the highest cost – How surges affected fatigue and recovery – What the power file reveals about fitness vs efficiency – What I’ll change in the next race This series uses Zwift racing as a real-world experiment to improve health and performance — tracking weight, VO₂ max, FTP, and recovery from starting values toward clear goal numbers. If you’re racing on Zwift, training with structure, or trying to improve without burning out, this breakdown is for you. 📊 Series: [Your Series Name] 🚴 Current Rank: D 🎯 Long-term Goal: A #Zwift #ZwiftRacing #CyclingTraining #FTP #VO2Max #WellnessEquipped