How to Deal with Depression, Anxiety & Anger скачать в хорошем качестве

How to Deal with Depression, Anxiety & Anger

Wanting to manage depression, anxiety, and anger, and other uncomfortable feelings? Here, I talk about the ways we commonly numb out from our feelings or act them out in ways that are not life-affirming. Alternatives include embracing interdependency, creating connected, meaningful relationships, and moving away from asking what is wrong. Want to learn more with me? Subscribe to my channel: http:youtube.com/yvetteerasmuspsyd?_confir... Subscribe to my email news for weekly inspiration and practical tools: https://yvetteerasmus.activehosted.co... Subscribe to my Patreon for audio recordings of Conversations from the Heart calls:   / yvetteerasmus   FREE INTRODUCTORY PROGRAM Conversations from the Heart - weekly live Q&A coaching call Wednesdays at 10am CT via Zoom Learn more and register here: https://programs.yvetteerasmus.com/co... View all my available programs here: https://programs.yvetteerasmus.com/of... Connect with me on social media: Facebook:   / yvette.erasmus   Instagram:   / dryvetteerasmus   LinkedIn:   / yvetteerasmus   Dr. Yvette Erasmus is a psychologist, teacher, and consultant who specializes in transformative education for human healing and growth, helping people embrace differences while staying grounded in their fundamental unity. A sought-after relational-intelligence expert, Dr. Erasmus offers various programs for community learning as well as one-on-one consulting. Her approach synthesizes mind-body medicine, somatic experiencing, diversity and inclusiveness, nonviolent communication, and integral-relational-cultural psychology, bringing what has been divided and fragmented into wholeness and harmony. To learn more, visit http://yvetteerasmus.com.