10 min BALLET TONED LEGS | Barre Workout | No Equipment скачать в хорошем качестве

10 min BALLET TONED LEGS | Barre Workout | No Equipment

Join me for a 10 minute BALLET LEGS beach workout that will tone your legs and lift your glutes. We'll move through a series of barre inspired exercises for intervals of 45 seconds on and 15 seconds off. I will be adding arms to this routine for added calorie burn, but you have to option to take them out if you'd like to just focus on your legs. You can do this workout at home with no equipment needed. So let's get toning! 💞 xox Mik EQUIPMENT: Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞 I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right! Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   MAT: https://www.ajnawellbeing.com/discoun... OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #beachworkout #barrelegs #balletlegs