Maladaptive Daydreaming And Sleep скачать в хорошем качестве

Maladaptive Daydreaming And Sleep

In this video, I share my experience with maladaptive daydreaming and insomnia, and how late-night habits like endless scrolling and watching shows made things worse. I’ll talk about the compounding effect of overstimulation, and the changes I’ve made, like turning off technology earlier and building a calming nighttime routine to help my brain slow down and get ready for rest. If you’re dealing with maladaptive daydreaming and sleepless nights, you’re not alone. I hope these insights help you feel understood and give you ideas for managing your own sleep struggles. #MaladaptiveDaydreaming #Insomnia #BetterSleep #MentalHealth