How to Journal & Why It Helps! Eating Disorders & Binge Eating Tools ~ Dr. Julie, TheHealthyWeighOut скачать в хорошем качестве

How to Journal & Why It Helps! Eating Disorders & Binge Eating Tools ~ Dr. Julie, TheHealthyWeighOut

💜 Struggle with Binge Eating Disorder and/or Compulsive Overeating? 💜 ✨ Join Circle of HOPE, our online recovery community, for life-changing education. ✨ It's VERY easy to join, no matter where you are in the world: 1) Go to: thehealthyweighoutcircleofhope.mn.co 2) Choose to join for a month or a year (only $29/month) 3) Create an account and you're all set! Get access to Dr. Julie and Dr. Ashley and learn their signature approach to healing, "The Deeper Work." For more info about us and our program: TheHealthyWeighOut.com And follow us on social media: Instagram & Facebook: @thehealthyweighout / @drjulietanne Why do psychologists always recommend JOURNAL WRITING? Because journaling is an AWESOME self-help tool that helps you increase insight, release strong emotion and "download" or externalize ruminating, emotional material and thoughts! And, it's especially helpful in the treatment of anorexia, bulimia, binge eating disorder, depression, and anxiety! With characteristic warmth, compassion and HOPE, Eating Disorder Expert, Dr. Julie T. Anné, takes you through 3 main benefits of journaling and describes in HELPFUL, straight-forward detail HOW to utilize "stream of consciousness" journaling to benefit your recovery process. In this "Dr. Julie Nudge of Encouragement" video segment from our GLOBAL virtual community for Emotional and Binge Eaters, TheHealthyWeighOut: Circle of HOPE, Emotional Eating Expert, Dr. Julie T. Anné, shares helpful education and encouragement that teaches people who struggle with disordered emotional eating & binge eating tips to effectively support them Self as they work on recovery from disordered eating. *** Dr. Julie T. Anné is a nationally recognized eating disorder specialist, Mayo Clinic School of Medicine -Scottsdale Faculty, and the owner of renowned Arizona treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com. *** Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Julie T. Anné nor should it be a replacement for formal psychotherapy.