Knee Pain Explained: Causes, Myths & Treatments | Dr. Tehmina Rehman & Dr. Haseeb скачать в хорошем качестве

Knee Pain Explained: Causes, Myths & Treatments | Dr. Tehmina Rehman & Dr. Haseeb

Every step you take depends on your knees, but what happens when pain takes over? In this powerful podcast conversation, Dr. Tehmina Rehman and Dr. Haseeb discuss everything you need to know about knee pain, from minor injuries to chronic conditions. They explain the causes, debunk popular myths, and share practical tips to strengthen your joints and improve your mobility. If you or someone you know struggles with knee pain, this episode is a must-watch 0:00 – Intro: Meet Dr. Tehmina Rehman & Dr. Haseeb 00:50 – Teenage knee pain causes & treatmen options 02:40 – Physiotherpy Biomechanics 05:00 – Knee replacement/reconstruction option at what age? 6:00 – Knee pain? what to do? warmpack or coldpack? 09:40 - knee pain and malish/bandage 11:54 – Osteoarthritis? Do's and Dont's 18:40 – Pattrenskinetic change of knee pain 21:18 – Degenerativ changes in Osteoarthritis 29:25 – Over exertion of a joint 32:40 – Overweight knee pain / treadmill myth or fact? 41:48 – Take home message