6 Foods That REDUCE Inflammation | UpWellness | Dr. Josh Levitt скачать в хорошем качестве

6 Foods That REDUCE Inflammation | UpWellness | Dr. Josh Levitt

✨ 6 Healthy Foods To Eat To REDUCE Inflammation In The Body Naturally ✨ The food you choose to eat dramatically impacts how your joints feel and function. And it starts with feeding your joints WELL. So, in this video, Dr. Josh explains what our joints need to perform at optimal levels, and what foods provide the best nutrition for your body and your joints, which leads to his top 6 healthy fats to eat to reduce inflammation in the body naturally. Incorporating these healthy fats into an anti-inflammatory diet will have your body feeling good again! 🌿 Video Chapters: 0:00 Introduction: How to nourish your joints with good fats. 0:30 Who is Dr. Josh Levitt? 0:55 6 Healthy Foods To Eat To REDUCE Inflammation In The Body Naturally 1:06 Nuts and nut butters 1:15 Seeds 1:24 Wild caught fish 1:42 Avocado 1:56 Coconut oil 2:06 Three Macronutrient Groups: Fat, Carbs, and Protein 3:05 Cell-to-cell communication with joint pain 3:36 What are cell membranes made of? 4:04 What are saturated fats? 4:17 What are monounsaturated fats? 4:29 What are polyunsaturated fats? 4:55 Essential fatty acids: Omega 3 vs Omega 6