Brushstrokes & Bookmarks | Atlas of the Heart 1 | Places We Go When Things Are Uncertain or Too Much скачать в хорошем качестве

Brushstrokes & Bookmarks | Atlas of the Heart 1 | Places We Go When Things Are Uncertain or Too Much

Our first book is Atlas of the Heart by Brené Brown. Just like an in person book club, let's discuss! Comment below with questions and thoughts you had - How do you define stress? What kinds of things hold you back from having vulnerable moments? What's worked for you in managing anxiety? Author's Website: https://brenebrown.com/ Author's Podcasts: https://brenebrown.com/podcasts/ Author's Ted Talk:    • The Power of Vulnerability | Brené Brown |...   Window of Tolerance: https://positivepsychology.com/window-of-t... https://www.nicabm.com/trauma-how-to-help-... https://brighthorizontherapies.com/blog/un... Deep Breathing: https://health.clevelandclinic.org/box-bre... https://thewellbeingthesis.org.uk/foundati... https://www.healthline.com/health/breathin... https://pmc.ncbi.nlm.nih.gov/articles/PMC8... https://www.therapistaid.com/therapy-artic... Generalized Anxiety Disorder (GAD) https://my.clevelandclinic.org/health/dise... (Music Permission/Credit: Brock Palmer)