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👉 Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... Abdominal binders. Should you be using one after a hysterectomy or surgery? Many doctors recommend them, but it's crucial to understand how and when to use them for the best results. An abdominal binder can provide compression and support, helping with pain relief and making you feel more secure during your recovery. It's essential to choose a breathable, elastic binder that doesn't restrict your movement or breathing. This support can mimic your core muscles, improve your posture, and aid in your overall healing process. However, wearing the binder for too long can weaken your muscles, so limit its use to about 10 to 14 days. Use it during activities that require extra support, like walking or standing for extended periods. Always prioritize listening to your body and following professional advice to ensure a smooth and effective recovery. Abdominal Binder I recommend 👉 https://shorturl.at/pSKc4 Please note that these links are affiliate links. Which means that if you use these links to purchase these items, we will receive a small commission. 🙂 Here’s what you will learn: 00:00 Should I Wear An Abdominal Binder After A Hysterectomy? 00:52 What is an Abdominal Binder & Why Use One? 01:27 Potential Benefits of Abdominal Binders Post-Hysterectomy 02:21 Potential Drawbacks and Considerations Watch These Videos Next: Struggling with Menopause Weight? Try This Fat Loss Method • Struggling with Menopause Weight? Try This... What Is The Best Treatment For Scar Tissue After Hysterectomy? • What Is The Best Treatment For Scar Tissue... ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery: / @movetohealwithdrdawn SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook: / dawn.andalon Instagram: / dr_dawn_andalon //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.