Glute Muscles : Power Generators of Your Body ! | Best Glute Exercises | Dr. Shruti Ashok (PT) скачать в хорошем качестве

Glute Muscles : Power Generators of Your Body ! | Best Glute Exercises | Dr. Shruti Ashok (PT)

Glute Muscles : Power Generators of Your Body ! | Best Glute Exercises | Dr. Shruti Ashok (PT) In this video, Dr. Shruti Ashok (PT) discusses the importance of the glute muscles, which are the power generators of the body. However, a lot of people frequently ignore this muscle group, especially those who concentrate on working out at the gym. Hip stiffness, low back discomfort, knee pain, and tailbone pain are just a few of the problems that can result from weak glutes. The glutes consist of three main muscles: gluteus maximus, gluteus medius, and gluteus minimus. Issues including knee pain, SI joint pain, hip stiffness, and a flat butt can occur when these muscles are weak. Exercises recommended by Dr. Shruti Ashok (PT) strengthens and stabilises the glutes, these workouts can reduce discomfort and increase the effectiveness of body movement. Human Repair To book a consultation, call: +91-9821145658 L-50, opposite Ritu tents and BR Ceramics, Block B, Saraswati Garden, Mansarover Garden, New Delhi, Delhi, 110015 Key moments in this video : 00:00 about the video 00:17 importance of glute muscles 00:47 gluteus maximus 01:20 gluteus medius and minimus 02:03 weakness in glute muscles 02:53 glutes exercises 05:40 end of the video #GlutesWorkout #GluteActivation #StrongGlutes #GluteExercises #humanrepair Your Partner in Movement, Recovery and Wellness. Follow me on other social media: 👉Instagram:-   / humanrepair_physio   👉Facebook:-  / 100088559030190   To book a consultation, call: +91-9821145658