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#DrJamnadas #FastingMistakes #ProteinHack If you’ve been doing keto or intermittent fasting and still not losing weight, feeling tired, or hitting a plateau — this video will show you exactly what’s missing. Dr. Pradip Jamnadas breaks down the #1 Protein Trick that transforms how your body burns fat, preserves muscle, and stabilizes insulin — the key to unlocking long-term health and longevity. You’ll learn: ✅ Why most people doing keto or fasting fail to see results ✅ How protein timing and quality directly affect insulin and metabolism ✅ The ideal meal structure to sustain energy, muscle, and fat-burning ✅ Simple ways to fix your fasting routine without giving up results ✅ Real-food examples and practical strategies you can start today Dr. Jamnadas explains the science of satiety, insulin balance, and metabolic flexibility, making it simple to understand and apply. Whether you’re fasting for fat loss, health, or longevity — this protein optimization method changes everything. Watch until the end to understand how your dinner plate determines your fasting success the next morning. ⏱️ Timestamps : 00:00 – Introduction: Why Keto & Fasting Are Failing You 02:10 – The Missing Link: Understanding Protein’s Role 04:25 – Insulin & Muscle Preservation Explained 06:40 – How Protein Controls Hunger & Fat-Burning 08:55 – Common Mistakes in Keto & Fasting Diets 11:10 – The #1 Protein Trick to Fix Your Metabolism 13:35 – When & How Much Protein to Eat for Results 15:45 – Real-Food Protein Examples (Dr. Jamnadas’s Plate) 17:10 – How This Trick Improves Energy and Longevity 19:00 – Final Takeaways: Redefining Fasting for Health #DrPradipJamnadas #FastingForHealth #KetoDiet #ProteinHack #InsulinResistance #MetabolicHealth #Longevity #FatBurning #HealthyEating #FastingTips