✨ Your Trauma Lives in the Present—Here’s How to Heal It ✨ скачать в хорошем качестве

✨ Your Trauma Lives in the Present—Here’s How to Heal It ✨

Trauma isn’t just in the past—it lives in our body, shaping how we feel, think, and react in the present moment. 💔 But the good news? You can retrain your nervous system to respond with compassion instead of reactivity. In this video, I share a personal story of how old wounds resurfaced in an unexpected moment—and the simple, powerful steps you can use to ground yourself and heal. 🌱 Healing isn’t about erasing the past. It’s about reclaiming your present. You deserve safety, peace, and presence. 🕊️ 👉 Watch until the end for tools you can start using today. Hashtags: #TraumaHealing #SelfHealing #NervousSystemRegulation #EmotionalHealing #HealingJourney #TraumaRecovery #MindfulnessPractice #MentalHealthAwareness #InnerPeace #HealingTools Book recommendations for self-healing: Get out of your mind & into your life: https://amzn.to/2v5cTSZ The body keeps the score: https://amzn.to/2PSYNeL Getting past your past: https://amzn.to/2xpmdCd The complex PTSD workbook: https://amzn.to/2vOWpPj Waking the Tiger: Healing Trauma: https://amzn.to/2W2pwtj Get Out of Your Head: Stopping the Spiral of Toxic Thoughts: https://amzn.to/38yppIt What Happened to You: https://www.amazon.com/What-Happened-... About Me: My name is Hong Jeong, licensed therapist, LCSW. I make videos about self-healing and I believe that healing happens within us first and then we can find healing outside. I pull healing concepts from different modalities such as CBT, ACT, DBT, EMDR, IFS, Somatic Experiencing, Sensorimotor Psychotherapy, and many more. My goal is to share various types of healing content and help you cultivate your own healing journey. It’s because there is more than one way to heal your pain. #Mentalhealth #Healing #Trauma #Anxiety Please SHARE, LIKE and SUBSCRIBE Email: [email protected] Website: jeongtherapy.com National Suicide Prevent Lifeline: 1-800-273-8255