Psychology of People Who Are Depressed But Don't Know Why скачать в хорошем качестве

Psychology of People Who Are Depressed But Don't Know Why

You wake up and you already feel it. That weight. That heaviness. That emptiness. And you don't know why. Nothing bad happened. Your life is fine. But you feel terrible. And you can't explain it. Today we're breaking down the psychology of people who are depressed but don't know why. From brain chemistry imbalances and endogenous depression to guilt cycles and the pressure to have a "good enough" reason, we explain why depression doesn't always need a clear cause. 🧠 WHAT YOU'LL LEARN: Why depression doesn't always need a trigger or reason The difference between reactive and endogenous depression How brain chemistry (serotonin, dopamine, norepinephrine) works Why you feel guilty for being depressed when your life is "fine" How the guilt cycle makes depression worse Why "what's wrong?" is such a hard question to answer The role of genetics and biology in depression Why accumulated stress can cause depression without one big event Why people expect a story but sometimes there isn't one How depression lies to you about deserving help What actually helps (therapy, medication, tools that work) Why you don't need to know "why" before you can get better How to stop feeling guilty for something you can't control If you've ever said "I don't know" when someone asks why you're depressed, or if you feel guilty for being sad when you "have no reason to be," this video is for you. 🔔 SUBSCRIBE for daily psychology insights: ‪@explainingpsychologydaily‬ 💬 DROP A COMMENT: Do you relate to this? Are you depressed without knowing why? #psychology #depression #mentalhealth #depressedbutdontknowwhy #endogenousdepression #brainchemistry #mentalhealthawareness #depressionhelp #psychologyexplained #guiltanddepression #serotonin #braindifferences #mentalhealthsupport #depressionsymptoms #understandingyourself ABOUT EXPLAINING PSYCHOLOGY: We break down the psychology behind everyday habits and behaviors. New video every single day to help you understand yourself better. 📧 Business: alayerogunoluwaseyi@gmail.com © 2026 Explaining Psychology