Roller Derby Skills: Glide into Toe Stops | SOLO SESSIONS 5 скачать в хорошем качестве

Roller Derby Skills: Glide into Toe Stops | SOLO SESSIONS 5

Quick skills with skater and trainer Lana Luvhurts for your personal training sessions. In Episode #5 we have the "Glide & Go", a fast way to slip past blockers on the line for your jammer toolbox. This technique combines two skills, the spread eagle and toe stop crossovers. It's one of my favorites for boundary evasion because you maintain good speed and still have a lot of control, including the control to get off the line quickly if the opposing team seals up your exit. It's easy to modify with different toe stop exits (e.g. shuffle, grapevine, forward sprint). If I need to shave off speed suddenly on entry, I just pop down the toe stop on my gliding foot. Thanks for watching! xx MUSIC: "Touch the Darkness" by Kai Engel http://freemusicarchive.org/music/Kai... PLEASE SUBSCRIBE, LIKE & SHARE Follow THIS RAD SKATE LIFE on FACEBOOK for vids, gifs, photos+   / thisrad   Check our THIS RAD website for featured photos & athletes, Lana's skater diaries, and roller derby media: https://www.thisrad.com/ Follow @LanaLuvhurts on INSTAGRAM for skate reports, derby on the go, and helmet hair:   / lanaluvhurts