How to Master Your Memory with Nelson Dellis скачать в хорошем качестве

How to Master Your Memory with Nelson Dellis

The Grandmaster of Memory, Nelson Dellis, details why memory is an important skill to hone in on, and how to do just that. Nelson Dellis is a competitive memory athlete who is widely recognized as one of the world's leading experts in the fields of memory and mental fitness. Nelson is a 5X USA Memory Champion, a Grand Master of Memory, and holds several world records for memorization – including memorizing the most decks of cards in 30 minutes (9.02 decks), the most digits in 30 minutes (907 digits), and the most names in 15 minutes (235 names). Nelson is also an accomplished mountaineer – having summited Everest in addition to many of the world’s largest peaks – and is the founder of Climb For Memory, a non profit raising awareness for Alzheimer’s research by organizing mountain climbs around the world. As many of us are focused on the habits and changes we want to implement heading into the new year, I was really excited to learn more from Nelson about how memory, well-being, and performance are related – and specifically, what we can all do to enhance our mental fitness. CHAPTERS 00:00 - Intro to Nelson 02:16 - Investing in your memory 04:40 - Memory is a trainable skill 09:24 - Advertisement 12:45 - Different types of memory 15:10 - Memory is the essence of who we are 17:04 - Putting in the work 21:38 - See, link, go 29:11 - Advertisement 32:06 - Are our brains designed to forget? 33:29 - Getting better at "seeing" memories 39:52 - Creating a real-time memory palace 49:19 - Advertisement 50:41 - What if I want to forget? 58:24 - Remembering names 1:05:18 - Climb for Memory (and climbing Everest) 1:12:02 - Wrap Up _______________________________ Get Dr. Mike's Morning Mindset Routine here: https://findingmastery.com/morningmin... Explore more Finding Mastery episodes: https://findingmastery.com/podcast-st... Check out our incredible sponsors: https://findingmastery.com/sponsors/ Follow us on Spotify: https://open.spotify.com/show/3voyfPx... Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast...