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Download my app for a 23-minute version of this hypnosis recording: https://bit.ly/3Ak4AAJ 06:05 8-Hour Sleep Hypnosis begins Subscribe to my channel for more videos like this 💜 https://bit.ly/40ItLb0 Here's how to love yourself and be confident. Unearth the true power of self love and confidence in this video. This immersive 8 hour sleep hypnosis for self love is crafted to help you replace self-criticism with self love and acceptance. In this transformative session, certified hypnotherapist Grace Smith guides you through a mental exercise where you pack up negative self perceptions and judgments about yourself into boxes, symbolizing their release. This practice not only embodies how to love yourself more but also leads you on a self love journey and provides personal development. Your higher self transforms these negativity-filled boxes into pure light and love. This video encapsulates the essence of self love affirmations and self love meditation, paving the way for unconditional self love and improvement. Embark on this self help route with the 8 hour self love session available for free on this YouTube Channel! It's a motivational speech combined with a therapeutic practice, helping you cultivate new neural pathways for self love and acceptance. Also - don't forget to comment below by sharing your personal self criticism struggles. Watch how your thought patterns evolve after consistently viewing this youtube video. It's not just a story of your personal growth, but an inspiration for others in their journey towards self love. Wake up every morning with Grace's positive affirmations, setting the tone for a fantastic day ahead. Learn where to start with self love, how to love yourself and be confident, and how to love yourself again. Your journey to loving yourself starts here. Remember, self improvement and a boost in self-esteem begin with self-love. Read Grace’s Bestselling Book on Mastering Self-Hypnosis. Available in paperback, Audible and Kindle formats. Of all of Grace’s books, we recommend you read this one first!: https://amzn.to/41pBlZn Read Grace’s Bestselling Book on Hypnosis for Weight Loss. Available in paperback, Audible and Kindle formats: https://amzn.to/40naSdr Read Grace’s Bestselling Book on Hypnosis for Sleep. Available in paperback, Audible and Kindle formats: https://amzn.to/41rT6XZ Pre-Order Grace’s Book on Overcoming Stress & Anxiety: https://amzn.to/41mbCRo Book a 90-minute Subconscious Mind Assessment directly with Grace Smith from anywhere in the world - includes a hypnotherapy session: https://bit.ly/3LvztsB Book a hypnotherapy session with a Grace Method Hypnotherapist from anywhere in the world (all sessions are over zoom): https://bit.ly/3ovP9Ts Enroll in Grace Method Hypnotherapy School and become a certified hypnotherapist!: https://bit.ly/3oBNw6x Read Grace’s Bestselling Children’s Book, it gently hypnotizes them into a deep, restful sleep!: https://www.amazon.com/dp/B0BQHD9TCZ Follow Grace Smith... INSTAGRAM: / gracesmithtv TIKTOK: / gracesmithtv FACEBOOK: / gracesmithtv Follow Grace App... INSTAGRAM: / get.grace.app TIKTOK: / get.grace.hypnosis.app #selfworth #selfesteem #selfimprovement