8 Min. Running Warm Up & Mobility | Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine скачать в хорошем качестве

8 Min. Running Warm Up & Mobility | Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine

🎥 runner's playlist (warm ups, cool downs, mobility, strength):    • Runner's Routines   🤸🏼‍♀️ A 8-min warm up & mobility routine to start your run painfree & with ease! Focused on ankles, hips & knees with a mixture of mobility drills to prep your joints & exercises to get your heart rate up. 🎯 Target Areas: hips, knees, ankles & surrounding muscles 💭 How To Use: before your run 🔧 Equipment: none #runningwarmup #runningwarmupexercises #laufenaufwärmen Hey Team 👋🏼. For the best start to your run, make sure to incorporate some running-specific drills such as skipping, high knees etc. (ABC running drills) once outside! See you on the mat! 🔥 SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.