4 Standing Hip Exercises for a Stronger Lower Body скачать в хорошем качестве

4 Standing Hip Exercises for a Stronger Lower Body

If you have hip pain and/or weak hips, these 4 standing hip exercises will help you strengthen your lower body. You won't need to get up and down from the floor, and you'll be able to strengthen your hip muscles at home. I'll show you some hip exercises with resistance bands, and I'll show you how to modify these exercises if you don't have bands right now. If you've been told you have hip arthritis or bursitis, give these a try. The ALWAYS THINK MUSCLES strategy can make a world of difference. Start off with LIGHT resistance bands. Get some at your local sporting goods store or order some light long bands online. I'm using the Orange bands from Serious Steel: https://www.serioussteel.com/collecti... HELPFUL LINKS Worst Thing for Hip Pain + Standing Only Hip Workout:    • The Worst Thing for Hip Pain (+ Hip S...   Standing Hip Stretch Workout:    • Say Goodbye to Tight Hips: Beginner H...   SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth   👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... #hips #hipexercises #aging #seniorfitness