To get back to my condition quicklya 15-minute nap. Automatic alarm screen off скачать в хорошем качестве

To get back to my condition quicklya 15-minute nap. Automatic alarm screen off

It induces stable and optimal sleep conditions through auditory stimulation necessary for sleep. Due to the EEG tuning sound of each sleep stage, it induces three stages of non-RAM sleep: siow wave siep. It is a program based on brain cognition that allows you to achieve a set sleep by repeatedly exposing the optimal sound for sleep at the same time. Auditory Beat Stimulation (ABS) and Phase-Locked Auditory Stimulation (PLAS) are best known, and based on the results obtained through various clinical trials and studies, we improve sleep. The beats and sounds used were used by Alpha, Theta, and Delta waves in the same form as white noise binaural beats, monolithic beats, and isochronic. It is known to have characteristic brainwave types and conditions according to the sleep stage (non-REM sleep stages 1-3 and REM sleep). It helps you sleep deeply and deeply by inducing coordination through EEG sounds in the same frequency band so that EEG states at each stage of sleep can be stably expressed and sustained. Our sleep is Birem Sleep Step 1: You can wake up at any time even during sleep Non-REM Sleeping Stage 2: Your muscles are relaxed and you can get a good night's sleep Finally, step three of non-REM sleep: Your muscles are fully relaxed. You're in deep sleep And it repeats from REM sleep to non-REM state. This program is for those who need to take a short nap during lunch time. Repeating is important in this program. It induces three stages of non-REM sleep within a limited time. It induces siow wave sieep It consists of a short video for deep sleep and sleep-inducing sound, and it was made by verifying it with several papers below. The core of this program is to repeatedly expose this video and sound to allow optimal napping, relaxing the body's muscles and relieving stress, thereby optimizing activities after napping. If you use this video for evening sleep or if you have a sleep disorder refer to it, here are some tips for maximizing sleep. 1. It is recommended to limit your carbohydrate intake by 5% to 15% more than usual. The amount of carbohydrates improves the quality of siow wave siep. 2. Listen to the white noise when you sleep. 3. This is because a warm shower and a shower within 40℃ to 44℃ one to two hours before bedtime can improve the quality of sleep. 4. The nap should not exceed 30 minutes. 5. Caffeine should not be consumed five hours before bedtime. This video is aimed at at at least 10 minutes of nap time. You might have to wonder how much sleep you can get for 10 minutes. Again, repetition is important in this program. By exposing the same images and sounds, our brains get used to these sounds and induce them to recognize and fall asleep for at least 30 seconds for the first sound. Repetition is important. I hope it helps those who have sleep problems. [References] -Sleep Classification According to AASM and Rechtschaffen & Kales: Effects on Sleep Scoring Parameters -A Systematic Review, Meta-Analysis and Meta-Regression on the Effects of Carbohydrates on Sleep -Enhancing Slow Oscillations and Increasing N3 Sleep Proportion with Supervised, Non-Phase-Locked Pink Noise and Other Non-Standard Auditory Stimulation During NREM Sleep -Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis -Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed -Good sleep, bad sleep! The role of daytime naps in healthy adults