Скачать с ютуб Versatile Low Carb/High Protein Crepe Recipe-No Almond Flour в хорошем качестве

Versatile Low Carb/High Protein Crepe Recipe-No Almond Flour

I've had this recipe for awhile and made a keto crepe cake video (    • Tastys Crepe Cake made Keto- Plus tut...   ) but have been wanting to share it again with just a more traditional filling and topping for a delicious keto breakfast, brunch or dessert. This recipe can be used with a variety of filling and topping, this is just one variation I came up with. Crepes can be filled with any kind of mousse, cream or fruit. Can even use savory fillings, I would just leave out the sweetener and vanilla. #coconutflour #nutfree Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade Perfect Keto Link: https://perfectketo.com/KETOUPGRADECHEF Code for 20% off- KETOUPGRADECHEF Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon:   / ketoupgrade   Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 https://paypal.me/KetoUpgrade?country... Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgrade... Reddit-u/KetoUpgrade   / ketoupgrade   Facebook Page -   / keto-upgrade-101196711864226   Business Inquires: Keto Upgrade e-mail - [email protected] Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible. Portion Scoops - https://amzn.to/3nAKgnD Mixing bowls- https://amzn.to/32ZZclx Silicon spatulas- https://amzn.to/3u8rQNw Silicon whisks- https://amzn.to/3ujOMtn Scale - https://amzn.to/339tsKN Mini Offset Spatula - https://amzn.to/3e4i09O Pyrex measuring cups - https://amzn.to/2QIcd0J Pyrex bowls- https://amzn.to/3t4sKcj Hand Mixer I love - https://amzn.to/3PvULFu Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd Restaurant 14 inch Spatula- https://amzn.to/3VUalP3 Icing Spatula Set- https://amzn.to/3FavezS Measuring spoons- https://amzn.to/3N07v7b Colored Portion Scoops - https://amzn.to/3VX0fNF 1 Tbs., 2 Tbs., 3 Tbs. Portion Scoop- https://amzn.to/3f3YUDT Lakanto powdered monkfruit/erythritol- https://amzn.to/3eHaz7u Anthony's powdered monkfruit/erythritol - https://amzn.to/3oqS241 So nourished powdered monkfruit/erythritol blend- https://amzn.to/45hRbag Coconut Flour - https://amzn.to/3shHjuu Xanthan Gum - https://amzn.to/3yPfpbw Pyure Organic Stevia Sweetener Blend https://amzn.to/3gVPbOz Egg white protein powder- https://amzn.to/3nBsTTN Bulk supplements Egg White Protein - https://amzn.to/3rhg5UJ Splenda Allulose - https://amzn.to/3hdAINj It's Just Allulose - https://amzn.to/38OA4RQ Big Box of Allulose - https://amzn.to/3kNPM6G Pure Organic Stevia Powder - https://amzn.to/3plOQaK Monkfruit Extract Powder - https://amzn.to/3EdZUww Liquid Stevia - https://amzn.to/3nGEReD Orange Extract - https://amzn.to/2SSDaQn (As an Amazon Associate I earn from qualifying purchases) Keto Crepes 1 Cup/8 oz. Low Carb Alternative Milk 1 Cup/8 oz. Water 2 Eggs (room temp) 30 g/1/4 Cup Coconut Flour 32 g/1/4 Cup+1 Tbs.+1 tsp. Egg White Protein Powder 15g/2 Tbs. Powdered Alternative Sweetener 1/2 tsp. Xanthan Gum Pinch of salt if using unsalted butter 4 Tbs./2 oz. Butter (melted) (more for coating pan) 1/2 tsp. Liquid Stevia (optional) Filling: 4 oz./1/2 Cup Heavy Cream 8 oz./1 Cup Cream Cheese (softened) 30 g/1/4 Cup Powdered Alternative Sweetener 1 tsp. Vanilla Extract (extract of choice) Liquid Stevia (optional) (to taste) Macro for 3 of 15 Crepes: 180 Calories 13g Fat 9g Total Carbs 2g Fiber 5g Sugar Alcohol 2g Net Carbs 10g Protein Filling 1 oz. in each of 3 crepes: 240 Calories 25g Fat 7g Carbs 0g Fiber 6g Sugar Alcohol 1 g Net Carb 4g Protein Link to Blog Post- https://www.ketoupgrade.info/post/ver...