GROUND INTO NEW BEGINNINGS | SLOW FLOW YOGA | 20 MINUTE FLOW | ZEN BEND YOGA | ALL LEVELS скачать в хорошем качестве

GROUND INTO NEW BEGINNINGS | SLOW FLOW YOGA | 20 MINUTE FLOW | ZEN BEND YOGA | ALL LEVELS

Every ending is a doorway — and every beginning deserves presence, breath, and intention. This grounding yoga flow is designed to help you connect to the earth beneath you, release what no longer serves, and step into your next chapter with courage and clarity. This practice also marks something deeply personal: the opening of our new yoga studio; a dream turned reality, built to hold space for growth, healing, and community. Whether you’re here to move, to reflect, or to simply begin again… you’re in the right place. In this video: _Gentle, mindful movement _Root chakra-focused poses _A short meditation Suitable for all levels — come as you are. 📍If you’re local, come visit us at our new space! Located at The Emerald Nook 1797 Jeff Road NW Suite F Huntsville AL 35806 Book a class at the link below: https://www.vagaro.com/zenbend PROPS: [No props used. Use props as you see fit for your practice.] Let’s move, breathe, and grow — together. DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️