Office Yoga | Yoga at your Desk скачать в хорошем качестве

Office Yoga | Yoga at your Desk

In this Office Yoga instructional video I share my top three favourite poses to practice yoga at your desk! Shake out the stiffness in your hips and shoulders at work in a matter of minutes... ♥ RELAX EVEN MORE - GRAB YOUR FREE YOGA NIDRA MEDITATION HERE: https://www.rosalieesilva.com/ All you need to try out these yoga poses for beginners is a few minutes, a quiet space and your desk! Try them out yourself and let me know how you get on! -------------------------------------------------------- This sequence is for all levels and is designed to leave you feeling energised and better than when you first started! DOWNLOAD MY FREE YOGA NIDRA MEDITATION HERE: https://www.rosalieesilva.com/ Let me know how you like this tutorial in the comments below! R x -------------------------------------------------------- SAY HI ON SOCIAL: ✨ Website: https://www.rosalieesilva.com/ ✨ Facebook:   / rosalieyoga   ✨ Instagram:   / rosiyogi   ✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga -------------------------------------------------------- Music Provided by NoCopyrightSounds Song: Reality Artist: Unison Artist's soundcloud:   / unisonn   -------------------------------------------------------- Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on Youtube are designed for all levels, whether you’re new to yoga or more advanced in your practice. Learn more at rosalieyoga.com