How Huberman Transformed My Wim Hof Practice скачать в хорошем качестве

How Huberman Transformed My Wim Hof Practice

🫁 Join my Breathwork Library & Academy to truly master the power of breath: https://kitarowaga.com/kitaros-breath... ✅ Weekly tips on breathwork and mindfulness: https://kitarowaga.com/#weekly-newsle... 🚀 Start with my free 15-day breathwork course: https://kitarowaga.kit.com/15-day-bre... Thanks to @hubermanlab, I could elevate my conscious breathing practice to the next level! And it also helped me in my teachings of the Wim Hof Method and took more of a bird-view perspective, independent of any breathwork method, to explain these tools to my participants. A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel. Timestamps (to save you some time): 00:00 Intro 01:30 Understanding Breathing 03:13 Gateways to our autonomic nervous system 05:08 Three categories to use conscious breathing to your advantage -- If you want to know more about the Wim Hof Method, here's a link to the website: https://www.wimhofmethod.com/ -- Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga My barefoot shoes of choice: Wildlings: https://www.wildling.shoes?ref=kitaro... Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel): https://academy.aliabdaal.com/a/21475... 🎥 Video gear: Camera: Sony a7S III: https://amzn.to/3vnSCUJ Lenses: Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO Sony 20mm F1.8 G: https://amzn.to/3oBNW9W ND-Filter: https://amzn.to/3NXnna8 External Mic: https://amzn.to/3NSPCbk Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX