Do This Simple Art Exercise When You’re Overwhelmed скачать в хорошем качестве

Do This Simple Art Exercise When You’re Overwhelmed

In this video, I share a simple, mindful creative practice. Watch as I slowly move one small stone at a time across my paper, guided only by the tip of a crayon, pen, or marker. This intuitive art exercise requires zero planning or skill—just presence, curiosity, and a willingness to slow down. This video is perfect if you’re looking for easy, accessible process art ideas to reduce stress and reconnect with your creative self. Using basic supplies like paper and pen, this technique is ideal for anyone exploring intuitive art, mindfulness through creativity, or building a daily creative wellness practice. Whether you're an abstract mixed media artist, a beginner seeking low-pressure art inspiration, or someone interested in creative mindfulness, this video will show you how slowing down can lead to more freedom in your art practice. It’s not about the finished product—it’s about tuning in, letting go, and enjoying the moment. I’m not here to teach a technique—I’m here to help you slow down, get curious, and create without a plan. This process-based approach to creativity is about presence over polish, and it might just be the reset your art brain needs. 🌈 What's your favorite way to warm up or relax with art? Let me know in the comments! Materials Used: Watercolor Paper Pad - 9"x12" (140 lb/300 gsm) - https://amzn.to/4hlhtxs Catalyst Wedge - https://amzn.to/4hiT9w8 Neocolor 1 Crayons: https://amzn.to/4ckZiHe Neocolor 2 Crayons (water soluble): https://amzn.to/4iXsruX China Marker: https://amzn.to/3XMP50s Note: Sometimes I use affiliate links to items I use in my videos. These are all items I actually use and nothing in this video was sponsored. All opinions remain my own. Comments, questions, and shares are always welcome and appreciated - Thank you for watching! FREE GUIDE - GRID JOURNALING MADE EASY If you're looking for other low-pressure ways to create, you may enjoy grid journaling. I created a free guide to share my love of grid journaling as a creative exercise because it is beginner-friendly, incredibly flexible, ADHD-friendly, and easy to squeeze into small pockets of time. This guide includes a cheat sheet, creativity guidelines, and templates so you can hit the ground running! Access the guide here: https://www.braveartplayground.com/grid #abstractart #creativewellness #intuitiveart #mindfulcreativity #mindfulart #processart #creativepractice #artformentalhealth #creativefreedom Comments, likes, questions, and shares are always appreciated!