History of AMERICAN DIET CULTURE: how did dieting and "diet culture" become what they are? скачать в хорошем качестве

History of AMERICAN DIET CULTURE: how did dieting and "diet culture" become what they are?

Rejecting diet culture is much easier said than done. It is everywhere we look, and even where we'd least expect. Whether it's a comment about someone's body, or an ad for a new diet pill, diet culture can feel inescapable. But how did we get here? I think answering this question can help you fully let go of diet culture and gain more trust in your own body's hunger and satiety cues, because modern dieting practices aren’t grounded in truth or health. WATCH NEXT: How to HEAL YOUR RELATIONSHIP WITH FOOD: introduction to intuitive eating. HISTORY OF TRANS FATS (PART 1): partially hydrogenated oils weren't meant for food! HISTORY OF TRANS FATS (PART 2): The FDA banned them, but most people still eat them every day! The Campaign Against Saturated Fats: how saturated fats became villainized in the 1900s