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Thought dictates action. What dictates thought?

Do you think your thoughts? Or do thoughts think you? This might sound like a silly question but when we examine our experience we find that thoughts are as much our doing as sounds and sights are. They just occur. They simply arise in our minds and yet they're so important in deciding what actions we take in our lives. How can we exert some kind of control over our thoughts? How can we set ourselves up to think better thoughts in the moments that really count? This, and more, on today's episode. Articles can be found at https://kindregards101.substack.com/ Audio versions of each episode can be found at https://open.spotify.com/show/71O0hII...