The BEST Vegan Butter Chicken | High Protein + Soy Free Option скачать в хорошем качестве

The BEST Vegan Butter Chicken | High Protein + Soy Free Option

Butter Chicken is one of my favourite meals, but obviously not traditionally vegan friendly. In this video, I make the most delicious version without any butter or chicken! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 https://simnettnutrition.com/easy-veg... FREE EASY VEGAN MEAL PLANNER 📝 https://simnettnutrition.com/easy-veg... SIMNETT NUTRITION MERCH 👕 https://simnettnutrition.com/shop/ USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/Simnet... Vegan Butter 'chicken' Recipe Makes 4-6 servings 2 white onions, chopped 4 cloves of garlic, minced 1-2" piece of fresh ginger, grated 2 tbsp garam masala 1 tbsp paprika 1 tbsp cumin 1 tbsp coriander 2 Tbsp Red curry paste 1 large can (800 ml) of diced tomatoes 2 tbsp of tomato paste. 2 cans coconut milk 3 Cups of dry soy curls, rehydrated 1/2 cup arrowroot starch 1/2 tsp black pepper 1/2 tsp salt 2 tsp paprika 2 tsp garlic powder Directions: 1. Add chopped onions to a preheated frying pan. Once the onions turn translucent and start to release their liquid, add the garlic and ginger and sauté together for a few minutes. 2. Add the spices, and red curry paste, stir it around in the bottom of the pan for a minute or two just to help bring out the flavours. 3. Add diced tomatoes and tomato paste, stir well and bring to a low simmer. Simmer for 10 minutes. 4. Add 2 cups of coconut milk and return to a low simmer. 5. Rehydrate soy curls by soaking in warm water for 5 minutes. Strain and squeeze out excess water. 6. Mix together the coating for the soy curls in a large bowl (arrowroot starch, pepper, salt, paprika and garlic powder). Coat the soy curls evenly in the mixture. 7. In a preheated frying pan, fry the soy curls until golden brown. 8. Add soy curls to the butter chicken sauce. Simmer together for another 5-10 minutes. Serve and enjoy! If you prefer to use tofu: 2 block of tofu ripped up or cubed 1/2 cup arrow root starch 1/2 tsp pepper/salt 2 tsp paprika 2 tsp garlic powder Directions: Coat tofu and bake @375F for 30 mins. Add to the butter chicken sauce when done. Simmer together and serve! SOY FREE OPTION: add 2 cans of canned chickpeas (drained and rinsed) to the butter chicken sauce. SOCIALS • INSTAGRAM (DEREK):   / simnettnutrition   • FACEBOOK:   / simnettnutrition   HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR): https://www.amazon.com/shop/simnettnu... WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisthenics   MUSIC: https://www.epidemicsound.com https://www.soundstripe.com #cooking #veganrecipes #simnettnutrition