My BIGGEST week of MARATHON TRAINING | Indianapolis Training VLOG (Ep. 3) скачать в хорошем качестве

My BIGGEST week of MARATHON TRAINING | Indianapolis Training VLOG (Ep. 3)

Cramming for a sub-3 marathon never sounds smart, but life doesn’t always give you perfect timing. This week I trained 10 hours while juggling work, recovery, and a tight 5-week timeline before race day. And I did it on just under 40 miles or 60 kilometers. The goal: find out if non run-specific fitness can carry me through a marathon build without the traditional 60-70+ mile (100+ KM) weeks. If you’re a busy athlete trying to make it work anyway, this one’s for you. Subscribe to follow the full 6-week journey: ‪@Patstricks77‬ Watch the whole series here:    • Cramming for a Sub 3 Hour Marathon Attempt...   Comment below: Have you ever crammed for a marathon? How did it go? Chapters 0:00 – The Setup: 10 Hours, 5 Weeks Out 0:20 – Tuesday Morning: Rain, Coffee, and Regret 1:11 – Easy Run in the Rain 3:55 – Tuesday Double + Gear Talk 5:10 – Indoor Ride and Strength Session 7:09 – Wednesday Crosstrain Ride to the Percy Priest Dam 8:38 – DIY Heart Rate Monitor Fix (Part 1) 10:00 – Thursday Track Workout Begins 11:20 – Threshold 800s: The Grind 13:06 – Rachel’s Cinematography + Gear Update 13:37 – Friday: PT Day + Easy Run + Heart Rate Monitor Update 16:13 – Friday Wrap-Up 17:04 – Saturday Ride & Southern Confusion 19:24 – The Heart Rate Miracle 20:00 – Sunday Long Run: The Big Test 21:55 – Mid-Run Check-In: Vibes & Carbs 22:40 – The Work Begins 23:44 – Final Push: Smart or Weak? 24:39 – 19 Miles Complete