3 Self-Defense Moves You Need to Know скачать в хорошем качестве

3 Self-Defense Moves You Need to Know

In the realm of self-defense, being ready for any scenario is the key to confidence. Let's break it down: striking, grappling, and weapon skills. Striking: Master the art of striking, from elbows to knees, punches to kicks. Close-quarters combat calls for elbows and knees that can finish fights in seconds. Keep those basics sharp. Grappling: Understand stand-up grappling. Defend against takedowns like the double leg, single leg, and high crotch. Staying on your feet is crucial in self-defense, but don't neglect grappling completely. Weapons Training: Acknowledge the importance of knife awareness. We're not promoting street knife fighting, but being familiar with the knife's potential is vital. Add it to your skill set. The key? Round out your skills. Whether you're a kickboxer, grappler, or both, knowing how to handle yourself in various situations is the ultimate goal. Stay prepared, stay safe. https://www.nymaa.com/book-a-free-cla... https://www.nymaa.com/contact-us.html https://www.nymaa.com/​​​​​​​​ https://linktr.ee/newyorkmartialartsa... Adult program https://bit.ly/2G4cMJ2​​​​​​​​ Kids program https://bit.ly/2X3B64G​​​​​​​​ Private lessons https://bit.ly/2RzYULO​​​​​​​​ Brooklyn Location https://bit.ly/2QQOqaz​​​​​​​​ Astoria Location https://bit.ly/2XqRwUZ​​​​​​​​ Little Neck Location https://bit.ly/2Xt7r5t​​​​​​​​ Glen Cove Location https://bit.ly/2QLZK7V