How to Run a Sub скачать в хорошем качестве

How to Run a Sub

This is how to run a half marathon in 1 hour 30! Going under 90 minutes in the half is a great milestone and big goal for a lot of runners so here is everything you need to help you achieve it and run your fastest ever time! Download our sub 1h30 half marathon here! https://benparkes.com/collections/hal... Kit worn in the video: Getting It Done Tee: https://benparkes.com/collections/23-... Spray Can OG Cap https://benparkes.com/collections/23-... The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/mer... For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans Drills video    • Running Drills to Improve Form, Cadence an...   Follow along on Social Media! Second Channel - @benparkestheextramile Instagram -   / benparkes   Facebook -   / benparkesruns   Twitter -   / benparkes   Strava -   / strava   Join the YouTube Channel    / @benparkes   Chapters 0:00 Intro 0:34 Training 2:40 Choosing a fast course 3:11 Pacing strategy 4:22 Fuelling & hydration 5:21 General tips