How To Improve Your Sleep Quality | Tips and Tricks | Maximizing Sleep | Dr. Hansaji скачать в хорошем качестве

How To Improve Your Sleep Quality | Tips and Tricks | Maximizing Sleep | Dr. Hansaji

Sleep is crucial for overall health and well-being. It plays a vital role in various aspects of physical and mental health. Here are some reasons why sleep is important for your health: • Rest and rejuvenation • Physical health: Sufficient sleep is associated with better physical health • Mental and emotional well-being • Hormonal balance: Sleep is closely linked to the regulation of hormones in the body • Heart health • Emotional regulation • Performance and productivity In this video, Dr. Hansaji Yogendra speaks about 10 effective tips to optimize your sleep and help you wake up feeling refreshed and energized every morning. How to prioritize your sleep and improve its quality? Establish a consistent sleep schedule Create a sleep-friendly environment Practice relaxation techniques before bed Limit exposure to the electronic device Maintain a healthy lifestyle overall It is important to remember that getting a good night's sleep is not a luxury, but a necessity. Try and implement these tips into your daily routine and see if it makes a significant difference in the quality of your sleep and overall well-being. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our: 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our: 7 Days Health Camp - On Campus - Yoga Camp https://theyogainstitute.org/7-days-c... Watch our video on "Simple home remedies to prevent hair loss | Dr. Hansaji Yogendra" by clicking the link below:    • Simple home remedies to prevent hair loss ...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #DrHansaji #TheYogaInstitute #theyogainstitute_diseasedisorders #sleep #sleepquality