The Art and Science of Awareness | Chris Germer. скачать в хорошем качестве

The Art and Science of Awareness | Chris Germer.

“Just like falling in love, we can fall into compassion for ourselves. That then warms up our awareness, so we can include others in our circle of compassion.” Chris Germer is a clinical psychologist and lecturer at Harvard Medical School. He co-developed the Mindful Self-Compassion program with Kristin Neff in 2010, which has been taught to over 250,000 people worldwide. With Neff, Chris wrote his latest book, “Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress.” He is also the author of "The Mindful Path to Self-Compassion," and co-edited "Mindfulness and Psychotherapy" and "Wisdom and Compassion in Psychotherapy." 00:00 Introduction. 01:50 What motivated Chris to begin studying self-compassion? 04:13 How does Chris define “mindfulness” and “compassion”? 06:13 How did Chris use self-compassion to help diminish the sense of shame he felt in some areas of his life? 08:22 What have we learned from researching self-compassion? 11:17 What advice does Chris have for individuals who may not believe they are deserving of self-compassion? 14:13 Self-compassion meditation led by Chris. 25:56 Meditation debrief. 31:23 How can we maintain compassion in a world that seems to be full of chaos and unnecessary cruelty? For more information about Chris's work, please visit: https://chrisgermer.com This series is also available as a podcast: https://podcasts.apple.com/us/podcast... Free mindfulness MP3s:   / mindthemoment   Free instructional videos:    / mindthemoment   Free on-demand wellness webinars:    / @livingwellcommunity   Free live-streamed yoga, Zumba, mindfulness and more: https://point32health.org/livingwell Follow us on Facebook:   / livingwellhphcthp   Contact: [email protected] By viewing or listening to this recording, you acknowledge that you have read and understood this disclosure notice. This session is sponsored by Harvard Pilgrim Health Care, Inc, and/or its affiliates (“Harvard Pilgrim”). Participation is entirely voluntary, and you may choose to stop viewing or listening to the recording at any time without affecting your eligibility for health insurance coverage. Harvard Pilgrim shall not be liable for any injury, loss, or damage incurred during or as a result of viewing or listening to the recording. You hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors, employees, and subcontractors from all legal claims related to this session. If others are physically present with you during the session and wish to participate, you are responsible for confirming their verbal consent. This confirmation should reflect their understanding of the voluntary nature of participation and the terms outlined in this notice. Harvard Pilgrim does not require separate consent from each individual but relies on your assurance that all participants joining from your location or device have agreed to the terms.