INGARUKA MBI CYANE ZIBA MU MUBIRI WAWE IYO UKUNDA KURYA UMUGATI MUGITONDO скачать в хорошем качестве

INGARUKA MBI CYANE ZIBA MU MUBIRI WAWE IYO UKUNDA KURYA UMUGATI MUGITONDO

ingaruka mbi cyane ziba mu mubiri wawe iyo ukunda kurya umugati mugitondo, cyane cyane umugati w’umweru utunganyijwe cyane. 1. Kwiyongera gukabije kw’isukari mu maraso Iyo uririye umugati mugitondo, cyane cyane uw’umweru, isukari yo mu maraso izamuka vuba cyane (#GlycemicSpike). Ibi bihatira pancreas gusohora insuline nyinshi icyarimwe. Iyo bikomeje kuba akamenyero, umubiri ugenda unanirwa kuyikoresha neza, bigakurura insulin resistance ishobora kuvamo diabète de type 2. #IsukariMuMaraso #Diabete #Insuline 2. Guhora ushonje vuba nubwo wariye Umugati nta fibre ihagije uba urimo, bityo ntutume wumva uhaze igihe kirekire (#SatietyFailure). Nyuma y’amasaha make, inzara iragaruka ikarushaho gukomera. Ibi bigutuma urya kenshi kandi nabi, bigashyira umubiri mu murongo wo kurya karori nyinshi zidafite intungamubiri. #Inzara #ImirireMibi #Fibre 3. Kwiyongera kw’ibiro n’ibinure byo mu nda Isukari irenze ihinduka ibinure, cyane cyane ibibika mu nda (visceral fat). Ibi binure bifitanye isano n’indwara zikomeye zirimo hypertension, diabète n’indwara z’umutima. Kurya umugati buri gitondo bituma munda yiyongera kandi bikagorana kuyigabanya. #KongeraIbiro #MundaNini #Obesite 4. Gutesha agaciro igogorwa ry’ibiryo Ifu itunganyijwe ikurwamo fibre na vitamine, bigatuma igogorwa ridakora neza (#PoorDigestion). Abantu benshi bagira constipation, kubyimba inda, acidité cyangwa kumva inda irimo umwuka. Ibi bibazo bishobora kumara umunsi wose bigatesha umuntu imbaraga. #Igogorwa #Constipation #Acidite 5. Kugabanuka kw’ingufu no kudashobora kwibanda Nubwo umugati uguha imbaraga zihuse, zishira vuba cyane (#EnergyCrash). Nyuma yo kuwurya, umuntu yumva ananiwe, adashobora kwibanda, agahura na brain fog. Ni yo mpamvu benshi bumva bakora nabi mu kazi cyangwa mu ishuri nyuma y’ifunguro rya mugitondo rigizwe n’umugati gusa. #Umunaniro #BrainFog #Productivite 6. Guhungabana kw’imisemburo igenga inzara Kurya kenshi ibiribwa byongera insuline bituma leptine na ghreline (imisemburo igenga inzara no guhaga) bidakora neza (#HormonalImbalance). Ibi bituma utamenya igihe uhagaze kurya n’igihe ushonje koko, bigatuma urya cyane n’igihe umubiri utabikeneye. #Imisemburo #InzaraN’IngesoZoKurya 7. Kwiyongera kw’ibyago by’indwara z’umutima Umugati w’umweru wongera cholestérol mbi (LDL) no gutwika umubiri (inflammation). Ibi bigatuma imitsi ifungana gahoro gahoro, bikongera ibyago bya stroke n’indwara z’umutima. Ibiribwa byatunganyijwe cyane ni kimwe mu bintu byihishe inyuma y’urupfu rwinshi ruterwa n’indwara z’umutima. #Umutima #Cholesterol #Stroke 8. Kwangirika kw’uruhu n’ubusaza bwihuse Isukari nyinshi ituma habaho glycation, aho isukari ifata collagène na élastine zo mu ruhu ikazangiza (#SkinAging). Ibi bituma uruhu rugaragara nabi, rukagira acne, iminkanyari igaragara hakiri kare, n’uruhu rusa n’urwacitse intege. #Uruhu #Acne #GusazaVuba 9. Kwangirika kwa microbiote yo mu mara Kurya umugati kenshi bituma bactéries nziza zo mu mara zigabanuka (#GutHealth). Ibi byongera bactéries mbi, bigatera inflammation idakira ishobora kugira uruhare mu ndwara zidakira, ndetse ikagira ingaruka no ku bwonko n’amarangamutima. #Microbiote #IndwaraZidakira #GutBrainAxis 10. Kubura intungamubiri z’ingenzi ku mubiri Iyo ifunguro rya mugitondo rigizwe n’umugati gusa, uba wibye umubiri wawe proteyine, vitamine B, iron, zinc na magnésium (#MalnutritionHidden). Ibi bituma ugira anemia, gucika intege k’umubiri, no kugabanuka k’ubudahangarwa bw’umubiri. #Intungamubiri #Anemia #Immunity Umwanzuro Kurya umugati rimwe na rimwe si icyaha, ariko kuwugira ifunguro rya mugitondo buri munsi ni ikibazo gikomeye ku buzima. Hitamo ifunguro ririmo proteyine, fibre n’amavuta meza kugira ngo ugire imbaraga zirambye n’ubuzima bwiza. #UbuzimaBwiza #IfunguroRyiza #Prevention Niba ubishaka, nshobora kuguha ingero z’ifunguro rya mugitondo ryiza rihuye n’iwacu kandi rihendutse.