Day 2: Slim Calves & Ankles Workout | Reduce Swelling & Improve Circulation скачать в хорошем качестве

Day 2: Slim Calves & Ankles Workout | Reduce Swelling & Improve Circulation

Welcome to Day 2 of our 30-Day Slim Legs Challenge! ✨ Today we focus on the lower part of our legs: Calves and Ankles. Often, bulky calves or thick ankles are not about fat or muscle size—they are about water retention and poor circulation. ▶️ Watch the full 30-Day Challenge here:    • 30-Day Slim Legs Challenge (January 2026)   IN THIS WORKOUT: ✨ Focus: Slimming calves, defining ankles, and reducing swelling. ✨ Goal: Lightness in your legs and improved blood flow. ✨ Intensity: Gentle / Stretching & Toning. ✨ Equipment: None. If you struggle with "heavy legs" at the end of the day or want to refine the shape of your ankles, this routine is essential. We are working on elongation and drainage to reveal the natural shape of your legs. 👇 CHECK IN! How do your legs feel after the session? Do you feel the lightness? Let me know in the comments! Don't forget to Subscribe and hit the bell 🔔 so you don't miss Day 2 tomorrow! #SlimLegs #anastasiyavidruk #SlimLegsChallenge #Day2 #FitnessWithAnastasiya #SlimCalves #AnkleWorkout