JoinTeamHunt: Podcast | Episode 7: Run Far, Hunt Hard - Ryan Ingham's Ultra Mindset скачать в хорошем качестве

JoinTeamHunt: Podcast | Episode 7: Run Far, Hunt Hard - Ryan Ingham's Ultra Mindset

In this conversation, Cody O'Reilly interviews Ryan Ingham, an ultra runner and Spartan SGX coach, discussing his experiences in ultra running, training regimens, nutrition strategies, and the mental toughness required for endurance sports. Ryan shares insights on injury prevention, the importance of a healthy lifestyle, and the connection he has with his hunting dogs. The conversation also delves into Ryan's hunting experiences, including his recent success in elk hunting, and the lessons learned from both running and hunting that apply to everyday life. Takeaways Ryan Ingham is an ultra runner and Spartan SGX coach. He emphasizes the importance of mental toughness in endurance sports. Nutrition and hydration are crucial for ultra running success. Training regimens should focus on building time on feet and strength. Injury prevention is linked to proper running form and mobility work. Ryan's experiences in the Marine Corps shaped his mental resilience. He encourages setting slightly unachievable goals to build confidence. The bond with hunting dogs is similar to that of family, built on trust and teamwork. Ryan's recent elk hunt was a significant personal achievement. He believes that the challenges faced in hunting and running translate to life lessons. Pushing Limits: The Ultra Running Journey of Ryan Ingham From Trails to Trophies: Ryan Ingham's Endurance Story "Just get out there and do it." "You can't outwork a bad diet. "You have to rely on yourself." Chapters 00:00Introduction to Ryan Ingham 03:10The World of Ultra Running 09:05Nutrition and Hydration Strategies 10:37Training Regimen for Ultra Races 14:03Injury Prevention and Running Form 17:01Mental Toughness in Ultra Running 24:09Life Lessons from Running and Hunting 28:24Preparing for a Hunt 30:03The Thrill of the Hunt 41:19The Connection with Hunting Dogs 43:10Future Goals and Aspirations Website: https://jointeamhunt.com Instagram:   / jointeamhunt   Facebook:   / jointeamhunt   Spotify: JoinTeamHunt's Podcast https://open.spotify.com/episode/2zEp...