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12 Powerful Health Benefits of Oats, Oatmeal and Oat Milk

https://www.epicnaturalhealth.com/can... There are so many benefits of oats, oatmeal and oat milk that we’ll have a hard time covering them in one video! Let’s start with the benefits of oats and oatmeal. 1. Helps control weight Let’s face it, we could all use some help at times, but did you ever think oatmeal could help control your weight? It’s true! According to a research study published in 2009, a compound in oatmeal known as β-glucan reduces appetite by increasing a hunger-fighting hormone. 2. Reduces blood pressure We all know that heart disease is a major problem throughout the world. One study found that a diet which includes plenty of whole-grains, such as oats or wholemeal bread, is just as effective as taking anti-hypertensive medication to lower blood pressure. 3. Reduces cholesterol Compared to other grains, oats have the highest content of soluble fibre per gram. Soluble fibre helps your intestinal tract trap substances associated with blood cholesterol. Studies show that people with high blood cholesterol who eat just 3 grams of soluble fibre per day can reduce their total cholesterol. 4. Shields your skin If you look closely on the labels of some of your lotions or face creams, you’ll probably see oatmeal in there. At some point in history, someone discovered the huge benefits of oatmeal for dry, itchy, irritated skin. The starchiness of oats creates a barrier that allows the skin to hold its moisture, while the rougher fibrous husk of the oat acts as a gentle exfoliant. 5. Lowers risk of colon cancer Cancer of the colon is unfortunately common, and while it’s impossible to entirely avoid, there are ways to prevent the onset of the disease. One study found evidence that there was a link between people who ate a high fibre diet, mainly from whole grains and cereals like oats, and a lower risk of colon cancer. This study covered nearly 2 million people and specifically found that for every additional 10 grams of fibre in someone’s diet, there is a 10 percent reduction in their risk of developing colon cancer. 6. Stabilizes blood sugar We’ve all experienced a sugar crash, otherwise known as a “mid-morning slump”, after a big meal or sugary breakfast. With oatmeal, this doesn’t happen as much. Because oatmeal’s high soluble fibre content, its sugar is released more slowly into the blood stream. It’s important to note that steel cut oats will have more of an effect on stabilizing your blood sugar than instant oats, because they’re less processed and thus have more soluble fibre. 7. Improves athletic performance Oatmeal is a great carbohydrate and protein source, providing calories and energy for energy needs. Oats have been shown in scientific studies to favourably alter metabolism and enhance performance when ingested 45 minutes to 1 hour before exercise of moderate intensity. According to another study, consuming a low glycaemic meal such as oatmeal three hours before going for a run gives you more endurance. 8. Enhances immune response to disease Oatmeal has been heavily studied in relation to the immune system’s response to disease and infection. Essentially, because of oatmeal’s unique fibre called beta-glucan, it helps your immune system travel to the site of an infection more quickly and enhances their ability to eliminate the bacteria they find there. 9. Helps you sleep We’ve all become used to eating oatmeal as a breakfast food, but did you know that it’s also a wise choice before bedtime? In fact, it’s an old Scottish tradition to have a warm bowl of oatmeal in the evening to get you feeling nice and sleepy. So, why is oatmeal good before bed? Oats contain melatonin and complex carbohydrates that can help more tryptophan get into the brain and help you sleep. Furthermore, oatmeal contains a whole host of vitamins, including B6, which is a co-factor that also aids in the production of more serotonin in the brain. 10. Promotes antioxidant activity Oatmeal is loaded with antioxidants which are unique to oats. Antioxidants are important because they protect your cells from free radicals, which are molecules you produce through metabolism and exposure to environmental toxins. Free radicals increase your risk for cancer and heart disease because they’re unstable. 11. High in fibre Oats are high in both types of fibre, soluble and insoluble fibre, so you get the best of both worlds. Insoluble fibre moves along our digestive tract, grabbing water from our intestines to add weight to waste material and ease its passing through our system and eventually out of our bodies. Soluble fibre turns into a gel-like consistency that slows digestion and makes us feel full.