Ital Food: The Rasta Way of Eating & Living скачать в хорошем качестве

Ital Food: The Rasta Way of Eating & Living

In this video, we dive into the world of Ital food—a plant-based, natural way of eating rooted in Rasta culture. Learn what Ital is, its origins in Rastafari, and the principles that make it more than just a diet. From the importance of fresh, whole foods to the use of wood fire cooking, we’ll break down what makes Ital unique and how it connects to the spiritual and cultural practices of the Rastafarian community. Discover the staples of Ital, like coconut, ground provisions, and fresh vegetables, and explore popular dishes like Ital stew and Run Down. We’ll also touch on the lifestyle behind Ital, from growing your own food to embracing sustainable living. Join me as we explore the rich history, flexibility, and philosophy of Ital eating—living in harmony with nature and nourishing both body and spirit. Ital Stew:    • Ital Stew | Now This is Real Rasta Food!   Carrot Rice:    • Perfect Carrot Rice | Ital Jamaican Style   Callaloo Rice:    • This is The Best Callaloo Rice! ITAL   Ital Curry Chickpeas:    • Ital Chickpeas Curry | Easier Than You Think!   Roast Breadfruit Deep Dive:    • Revealing All The Secrets Of Roast Breadfr...   How To Callaloo:    • Detailed Guide to Cooking Delicious Jamaic...   ========================================================================== Want to give a little extra support?   / feedandteach   ========================================================================== Feed & Teach on Instagram: https://www.instagram.com/invites/con... Feed & Teach on Telegram: t.me/rastabwoy876 Feed & Teach TikTok:   / feed.and.teach   Feed and Teach on Facebook:https://www.facebook.com/profile.php?... ========================================================================== Music: Nyabinghi Drumming ========================================================================== Please note that some of the links in my videos and video descriptions are affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of these links and make a purchase on Amazon, I may earn a commission. The commission helps support my channel and allows me to continue creating valuable content. Thank you for using these links! Amazon.com https://amzn.to/3LZy0vf Vitamix 5200 Blender, Professional-Grade, Container, Self-Cleaning https://amzn.to/41Fwap3 The Camera I Use Sony Alpha ZV-E10 Interchangeable Lens Mirrorless Vlog Camera Kit - Black https://amzn.to/46AkMM9 Induction Cooktop https://amzn.to/3Pwz4qt Stainless Steel Digital Kitchen Scale with LCD Display, Batteries Included https://amzn.to/40aRVLP Ravioli Cutter Wheel,Pastry Wheel Cutter with Long Wooden Handle https://amzn.to/3KbTJ1F Wilton Perfect Results Premium Non-Stick Bakeware Pizza Pan for Oven, 14-Inch Steel Pan https://amzn.to/3TJalAZ